Our Values

We work out to take care of and support all the amazing things our bodies can do. We celebrate your body exactly as it is, and don't believe or use language that suggests you should strive to make your body look any particular way.

We believe joy and humor alway make a workout better! We believe in the power of community, and we're always ready to be your personal cheerleader, advocate, and new friend!

We recognize the power of language, perspectives, and privilege. We strive to always speak, teach, and serve with unconditional respect.

We welcome and embrace every unique individual, honoring your race, gender identification, and movement preferences.

Have any thoughts, feedback, or requests that you'd like to share? We'd love to hear from you.

Contact us any time via email.

We support greater diversity, inclusion, and anti-racism activism in fitness spaces. We actively strive to amplify BIPOC voices and leadership.